Counseling
Sometimes, you just need to talk…
Life comes with challenges—some small, some big. There are moments when you feel stuck, overwhelmed, or simply in need of someone who truly listens and understands. I am here to support you without judgment, to help you find clarity and new perspectives.
Our sessions are safe and confidential—this is your space to openly and honestly share your thoughts and feelings. You don’t have to go through it alone—the first step towards change begins with a conversation.
Let’s solve your challenges together
Here are some the topics I can help you with.
Self-Esteem and Insecurity
Do you often doubt yourself or feel like you’re not good enough? I can help you strengthen your self-esteem so you can appreciate yourself and move forward with confidence.
Perfectionism and High Expectations
Do you set excessively high standards for yourself and feel like nothing is ever good enough? Together, we can find ways to ease the pressure and embrace self-acceptance.
Weight Issues and Body Dissatisfaction
If your relationship with your body causes stress or frustration, you’re not alone. Let’s work on developing a healthier, more accepting relationship with yourself.
Difficulties in Relationships and Finding a Partner
Do relationships feel challenging, or does finding a partner seem impossible? I can help you understand your emotional patterns and needs to build stronger, healthier connections.
Setting Boundaries
Do you struggle to say “no” or often put others’ needs ahead of your own? I can help you establish clear and confident boundaries.
Financial Struggles and Money Mindset
Does financial stress impact your well-being? Let’s explore your beliefs around money and find ways to create more stability and confidence in this area.
Self-Expression and the Courage to Speak Up
Do you feel unheard or find it difficult to express your thoughts? I can help you develop confidence in your voice and communicate more openly and assertively.
Understanding Your Emotions and Needs
Do you struggle to understand what you truly feel and need? Together, we will explore your inner world so you can live in better alignment with yourself.
Let’s get acquainted
How I work and what to expect from our conversations
You are welcome just as you are. Our conversation is a safe, open, and non-judgmental space where you don’t need to hide anything or give the “right” answers. I believe that real change begins when you can be honest — with yourself and with others.
I work as a counsellor and am currently training to become a gestalt psychotherapist. This means my approach is practical, presence-focused, and supportive. I draw on the principles of gestalt therapy and am also studying systemic family therapy, which offers insights into how relationships and family patterns shape our lives. I use an integrative approach — including metaphor cards, coaching and art therapy tools to help you discover new perspectives and solutions.
What to expect:
- We meet online, which allows you to join from a comfortable and familiar environment.
- Each session lasts 50 minutes and focuses on what is most important to you right now.
- We can work short-term or long-term, depending on your needs and wishes.
- Confidentiality: Everything we discuss is completely private to ensure a trustworthy and effective collaboration.
- I work in Estonian, English, Russian, and Swedish.
- The price for one session is €70.
Our conversation is not rigid or based on a fixed system — it flows naturally, shaped by your needs and current situation. Sometimes we focus on expressing emotions and thoughts, other times we explore deeper patterns and behaviours that influence you. My goal is not to give you ready-made answers, but to support you in understanding yourself better and finding inner balance.
If you feel ready to take the first step, get in touch — I’m here to support you.
Get in touch!
If you’d like to start working together or talk about how I can support you, fill out the contact form and I’ll get back to you soon.